Ingredients :
1 lb ground beef (80/20 preferred)1 large onion, diced3 cloves garlic, minced2 large potatoes, peeled and diced2 cans of diced tomatoes (14.5 oz each)1 can of pinto beans (15 oz), drained and rinsed1 can of sweet corn (15 oz), drained4 cups beef broth2 tablespoons tomato paste1 tablespoon Worcestershire sauce1 teaspoon smoked paprika1 teaspoon ground cuminSalt and pepper to tasteFresh parsley for garnish (optional)
Préparations :
Prepare the Meatloaf Mix: In a large bowl, combine ground beef, half of the diced onion, minced garlic, salt, pepper, and smoked paprika. Mix well, form into small meatloaf balls, and set aside.Brown the Meatloaf Balls: Heat a large pot or Dutch oven over medium heat. Add a bit of oil, then brown the meatloaf balls on all sides. Remove them from the pot and set them aside.Cook the Stew Base: In the same pot, add the remaining onion and sauté until softened. Add the diced potatoes, beef broth, diced tomatoes, pinto beans, corn, tomato paste, Worcestershire sauce, cumin, and additional salt and pepper. Stir well to combine.Simmer: Bring the stew to a boil, then reduce the heat to low and simmer for about 20 minutes, or until the potatoes are tender.Add Meatloaf Balls: Return the meatloaf balls to the pot and let them cook in the stew for an additional 10 minutes, allowing the flavors to meld together.Serve: Ladle the stew into bowls and garnish with fresh parsley if desired. Enjoy this hearty dish with a side of crusty bread or cornbread.See also Cheesy Baked Potato RoundsCooking Tips:Can I use a different type of meat?Absolutely! Ground turkey or pork can be used as a substitute for ground beef. Just note that the flavor profile may change slightly.How do I ensure the meatloaf is tender?Mixing the meatloaf ingredients until just combined helps maintain a tender texture. Over-mixing can make the meatloaf dense and tough.What other vegetables can I add to the stew?This stew is highly versatile! You can add carrots, bell peppers, or even green beans. Just make sure they are cut into similar-sized pieces for even cooking.FAQs:Is this stew freezer-friendly?Yes, Cowboy Stew with Potatoes and Meatloaf freezes very well. Allow it to cool completely before transferring it to airtight containers. It can be frozen for up to 3 months.Can I make this stew in a slow cooker?Definitely! After browning the meatloaf balls, transfer all the ingredients to a slow cooker. Cook on low for 6-7 hours or on high for 3-4 hours.What sides go well with Cowboy Stew?Cornbread, biscuits, or a simple green salad make excellent side dishes for this stew. They help balance the richness of the
dish.Nutritional Information:Here’s a quick nutritional breakdown for this Cowboy Stew:Calories: 400 per servingProtein: 25gFat: 20gCarbs: 35gFiber: 7gIron: Good sourceConclusion:Cowboy Stew with Potatoes and Meatloaf is the ultimate comfort food, perfect for cozy nights in or outdoor adventures. The combination of tender meatloaf and flavorful stew creates a meal that’s sure to become a family favorite.Keywords: Ground beef recipes, hearty stew, one-pot meals, meatloaf stew, comfort food recipes
Enjoy