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	<title>Girl With The Red Hair</title>
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		<title>On changing my name</title>
		<link>http://girlwiththeredhair.com/2012/05/on-changing-my-name/</link>
		<comments>http://girlwiththeredhair.com/2012/05/on-changing-my-name/#comments</comments>
		<pubDate>Tue, 22 May 2012 09:42:39 +0000</pubDate>
		<dc:creator>MissAmber</dc:creator>
				<category><![CDATA[amber and eric]]></category>
		<category><![CDATA[our engagement]]></category>
		<category><![CDATA[wedding]]></category>

		<guid isPermaLink="false">http://girlwiththeredhair.com/?p=15965</guid>
		<description><![CDATA[My lovely friend Katie got me the above hanger to hang my wedding dress on. I love it, and it&#8217;s so beautiful, but I have to admit seeing my soon-to-be last name like that still kind of freaks me out a bit. I actually went back and forth on whether I was going to change [...]]]></description>
			<content:encoded><![CDATA[<p><img style="display: block; margin-left: auto; margin-right: auto;" title="wedding hanger.jpg" src="http://girlwiththeredhair.com/wp-content/uploads/2012/05/wedding-hanger1.jpg" alt="Wedding hanger" width="400" height="400" border="0" /></p>
<p>My lovely friend <a href="https://twitter.com/#!/katie_bott">Katie</a> got me the above hanger to hang my wedding dress on. I love it, and it&#8217;s so beautiful, but I have to admit seeing my soon-to-be last name like that still kind of freaks me out a bit.</p>
<p>I actually went back and forth on whether I was going to change my name or not. For awhile I thought I wouldn&#8217;t, and then I thought maybe I&#8217;d change it personally but keep my current last name professionally, and finally I decided &#8220;go big or go home&#8221; if I&#8217;m going to change my name I might as well just change it! Hyphenation isn&#8217;t for me and neither is juggling two different last names depending on whether I&#8217;m in personal-mode or professional-mode.</p>
<p>Also, over the past 14 months of being engaged, something has shifted in the way I think about relationships and specifically my relationship. To me, marriage is so much more than just saying &#8220;I do&#8221; and some vows in front of family and friends. It really signifies a partnership and a team. Something like changing my name that didn&#8217;t seem that important 14 months ago has suddenly became very important to me because I want to go through the rest of my life with the same last name as my husband and the same last name as my (eventual, one day, far-in-the-future) children. I feel like it&#8217;s just another sign of our partnership and unified front. This is just my opinion of course, I&#8217;m not saying if you chose not to change your name you don&#8217;t view your husband/wife as a partner <img src='http://girlwiththeredhair.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>At the same time, my current name is not &#8220;just a name&#8221; to me. It&#8217;s something I&#8217;ve had my entire life. It&#8217;s mine. It was my name when I graduated high school, university, received my first byline and more. So while I am excited for this next step in my life with my new name I am also a little sad to be letting my old name go.</p>
<p>So that&#8217;s kind of where I am on the changing name thing. I&#8217;m doing it. I&#8217;m excited to share the same name as my soon-to-be husband but I&#8217;m also a little sad to let go of a piece of me and my past.</p>
<p><strong>Questions of the day: For the ladies, did you change your name or will you when you get married? For the men, did your wife? Did you want her to or did you care? </strong></p>
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		<slash:comments>34</slash:comments>
		</item>
		<item>
		<title>OOTD V</title>
		<link>http://girlwiththeredhair.com/2012/05/ootd-v/</link>
		<comments>http://girlwiththeredhair.com/2012/05/ootd-v/#comments</comments>
		<pubDate>Fri, 18 May 2012 09:29:55 +0000</pubDate>
		<dc:creator>MissAmber</dc:creator>
				<category><![CDATA[OOTD]]></category>
		<category><![CDATA[series]]></category>
		<category><![CDATA[workplace fashion]]></category>

		<guid isPermaLink="false">http://girlwiththeredhair.com/?p=15960</guid>
		<description><![CDATA[It&#8217;s been a long time since I did an OOTD post. I find spring an awkward time of year to wear nice clothes. The mornings are often chilly and the afternoons are often hot, so it&#8217;s all about layers. I haven&#8217;t been *in love* with my outfits so far this spring but I&#8217;m starting to try [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s been a long time since I did an <a href="http://girlwiththeredhair.com/category/series/ootd/">OOTD post.</a> I find spring an awkward time of year to wear nice clothes. The mornings are often chilly and the afternoons are often hot, so it&#8217;s all about layers. I haven&#8217;t been *in love* with my outfits so far this spring but I&#8217;m starting to try and step up my wardrobe a bit and also go out of my comfort zone more. Here are a few outfits I&#8217;ve worn in the last couple of months!</p>
<p>***</p>
<p>This is one of my favourite casual Friday outfits. Super comfy but still office appropriate!</p>
<p><img title="IMG_2953.JPG" src="http://girlwiththeredhair.com/wp-content/uploads/2012/05/IMG_29532.jpg" alt="IMG 2953" width="450" height="450" border="0" /></p>
<p><em>Top: Costco. Scarf: Ricki&#8217;s. Jeans: Warehouse one. Shoes: TOMS.</em></p>
<p>This outfit was from about a month ago and the first time I wore capri&#8217;s this season!</p>
<p><img title="IMG_3126.JPG" src="http://girlwiththeredhair.com/wp-content/uploads/2012/05/IMG_3126.jpg" alt="IMG 3126" width="450" height="450" border="0" /></p>
<p><em>Top: Ricki&#8217;s. Capri&#8217;s: Ricki&#8217;s. Cardigan: Costco. Shoes: TOMS.</em></p>
<p>I didn&#8217;t wear this outfit to a regular work day. About a month ago Eric and I had a formal dinner event to go to for my work so this is my formal/dressy attire!</p>
<p><img title="IMG_3160.JPG" src="http://girlwiththeredhair.com/wp-content/uploads/2012/05/IMG_3160.jpg" alt="IMG 3160" width="450" height="450" border="0" /></p>
<p><em>Dress: Winners. Necklace: Stella &amp; Dot. Shoes: Le Chateau. </em></p>
<p>One of my very favourite work dresses! I wear this dress A LOT in the summer.</p>
<p><em><img title="IMG_3209.JPG" src="http://girlwiththeredhair.com/wp-content/uploads/2012/05/IMG_3209.jpg" alt="IMG 3209" width="450" height="450" border="0" /></em></p>
<p><em>Dress: Joe Fresh (from Superstore). </em></p>
<p>I really like this outfit! My mom actually picked all these things out for me when she was visiting a few weeks ago. The shirt has little ruffles on it that you can&#8217;t really see and I&#8217;m also wearing a knit cardigan (that you can&#8217;t really see because both it and the shirt are black!</p>
<p><em><img title="IMG_3266.JPG" src="http://girlwiththeredhair.com/wp-content/uploads/2012/05/IMG_3266.jpg" alt="IMG 3266" width="450" height="450" border="0" /></em></p>
<p><em>Shirt: Winners. Cardigan: Winners. Pants: Winners. Necklace: Stella &amp; Dot. </em></p>
<p>Another dress picked out for me by my mom. I was seriously unsure about this dress at first but the consensus on Twitter was that people liked it and I might want to consider adding a wide black or brown belt next time to break up the pattern, which I think I will try. I got a lot of compliments the day I wore this dress so I guess it&#8217;s a keeper!</p>
<p><em><img title="IMG_3274.JPG" src="http://girlwiththeredhair.com/wp-content/uploads/2012/05/IMG_3274.jpg" alt="IMG 3274" width="450" height="450" border="0" /></em></p>
<p><em>Dress: Winners. Flats: Shoe Warehouse. </em></p>
<p>I LOVE this new blazer that I just got! They actually had a bunch of coloured ones there so I might go back and pick up a few more in different colours. It&#8217;s a fun way to add a pop of colour to a business-casual outfit!</p>
<p><em><img title="IMG_3347.JPG" src="http://girlwiththeredhair.com/wp-content/uploads/2012/05/IMG_3347.jpg" alt="IMG 3347" width="450" height="450" border="0" /></em></p>
<p><em>Blazer: Winners. Top: Winners. Jeans: Jean Warehouse. </em></p>
<p>As spring turns into summer my wardrobe will morph to lots of dresses, skirts and capri&#8217;s! I can&#8217;t wait for summer!</p>
<p><strong>What kinds of things are you wearing lately? Do you find spring a hard season to dress stylish in? </strong></p>
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		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Trying Crossfit</title>
		<link>http://girlwiththeredhair.com/2012/05/trying-crossfit/</link>
		<comments>http://girlwiththeredhair.com/2012/05/trying-crossfit/#comments</comments>
		<pubDate>Wed, 16 May 2012 09:30:44 +0000</pubDate>
		<dc:creator>MissAmber</dc:creator>
				<category><![CDATA[fitting in fitness]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://girlwiththeredhair.com/?p=15949</guid>
		<description><![CDATA[{Source} Last night I tried Crossfit for the first time ever with Bronwyn! It was really intense, and really fun. I am planning to get a month unlimited pass and go 3-4 times per week. I need to get back into strength training and don&#8217;t seem to do it at home so I&#8217;m hoping this [...]]]></description>
			<content:encoded><![CDATA[<p><img style="display: block; margin-left: auto; margin-right: auto;" title="crossfit.jpg" src="http://girlwiththeredhair.com/wp-content/uploads/2012/05/crossfit.jpg" alt="Crossfit" width="500" height="333" border="0" /></p>
<p style="text-align: center;"><em>{<a href="http://blogs.canoe.ca/keepingfit/general/reebok-crossfit-arrives-in-canada/">Source</a>}</em></p>
<p>Last night I tried Crossfit for the first time ever with <a href="http://bakingontheside.com/">Bronwyn</a>! It was really intense, and really fun. I am planning to get a month unlimited pass and go 3-4 times per week. I need to get back into strength training and don&#8217;t seem to do it at home so I&#8217;m hoping this will push me. Plus it doesn&#8217;t hurt that I have this pretty significant event coming up in my life where I will be wearing a sleeveless dress all day long&#8230;</p>
<p>Crossfit last night was also my first workout since the marathon (well, if you don&#8217;t count mine and Eric&#8217;s dancing less on Monday night) and it was good to do something again. While I have really enjoyed being lazy, resting and recovering I know it&#8217;s time to get back into regular workouts. Plus I have NO energy when I don&#8217;t workout and dragging myself out of bed in the morning is the hardest thing ever. I still haven&#8217;t ran, but have a running date on Friday &#8211; in the trails no less so I&#8217;m jumping right back into it!</p>
<p>Right now I just want to focus on yoga and strength training and maintaining my running base (1.5 &#8211; 2 hour long runs + two other runs per week) until after the wedding. I am then doing the <a href="http://www.kamloopsmarathon.ca/run.html">inaugural Kamloops half-marathon</a> at the end of July with my girlfriend from Calgary (thank god Lisa talked me down from the ledge when I almost signed up for the marathon, which is 20 days after my wedding!) and I am also 95% sure I will be running the Kelowna marathon in October. Other things on the agenda are lots of trail running, gearing up for an 18K (or possibly 36K if I&#8217;m feeling ambitious and want to do two loops) trail run in September.</p>
<p>Originally I wanted to do another triathlon at the end of August but now I&#8217;m not so sure I will. I really did not enjoy triathlon training last year even though I loved the race itself. We&#8217;ll see. I&#8217;ll be digging my bike back out for bike to work week at the end of this month and then go from there.</p>
<p>So that&#8217;s where I&#8217;m at on the workout/training front right now! On one hand I&#8217;m itching to sign up for a race and dive into another training cycle but on the other hand I know that I should be focused on the wedding right now (and there is a lot to do, trust me!) so shouldn&#8217;t get myself too busy with *more* training.</p>
<p><strong>What are you training for right now and/or this summer? </strong></p>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Final fling before the ring!</title>
		<link>http://girlwiththeredhair.com/2012/05/final-fling-before-the-ring/</link>
		<comments>http://girlwiththeredhair.com/2012/05/final-fling-before-the-ring/#comments</comments>
		<pubDate>Tue, 15 May 2012 09:57:41 +0000</pubDate>
		<dc:creator>MissAmber</dc:creator>
				<category><![CDATA[friends]]></category>
		<category><![CDATA[wedding]]></category>
		<category><![CDATA[weekend]]></category>

		<guid isPermaLink="false">http://girlwiththeredhair.com/?p=15944</guid>
		<description><![CDATA[Several months ago I handed over all planning power of both my bridal shower and my bachelorette party to MOH Michele and bridesmaid Jen respectively. I had an amazing bridal shower thrown for me back at Christmas time and then hadn&#8217;t really heard much about the bachelorette party. I spent all day Saturday in a [...]]]></description>
			<content:encoded><![CDATA[<p>Several months ago I handed over all planning power of both my bridal shower and my bachelorette party to MOH Michele and bridesmaid Jen respectively. I had an <a href="http://girlwiththeredhair.com/2012/01/6-months-to-go/">amazing bridal shower</a> thrown for me back at Christmas time and then hadn&#8217;t really heard much about the bachelorette party.</p>
<p>I spent all day Saturday in a strategic planning session for work and then my friend Robyn, who was visiting me from Calgary this weekend, picked me up and we went out for Mojito&#8217;s! I had been looking forward to having dinner with Robyn and a few of my girlfriends  from around here on Saturday night but all of them &#8220;canceled&#8221; at the last minute. Heh.</p>
<p>Anyways, I came home from having drinks with Robyn to see Jen&#8217;s car in the driveway and then walked up the stairs into our house to 9 girlfriends in running gear, marathon numbers and wigs on yelling &#8220;SURPRISE!&#8221;</p>
<p><img title="IMG_3391.JPG" src="http://girlwiththeredhair.com/wp-content/uploads/2012/05/IMG_3391.jpg" alt="IMG 3391" width="500" height="375" border="0" /></p>
<p><img title="IMG_3392.JPG" src="http://girlwiththeredhair.com/wp-content/uploads/2012/05/IMG_3392.jpg" alt="IMG 3392" width="500" height="452" border="0" /></p>
<p>I was told to go upstairs and put on running clothes and was then provided with a mandatory wig and t-shirt to wear.</p>
<p><img title="IMG_3362.JPG" src="http://girlwiththeredhair.com/wp-content/uploads/2012/05/IMG_3362.jpg" alt="IMG 3362" width="245" height="326" border="0" />   <img title="me and heather.jpg" src="http://girlwiththeredhair.com/wp-content/uploads/2012/05/me-and-heather.jpg" alt="Me and heather" width="245" height="326" border="0" /></p>
<p><img title="IMG_3365.JPG" src="http://girlwiththeredhair.com/wp-content/uploads/2012/05/IMG_3365.jpg" alt="IMG 3365" width="245" height="326" border="0" />   <img title="IMG_3364.JPG" src="http://girlwiththeredhair.com/wp-content/uploads/2012/05/IMG_33641.jpg" alt="IMG 3364" width="245" height="326" border="0" /></p>
<p>The running clothes/marathon/wig-theme was seriously SO AWESOME and FUN!</p>
<p><img title="IMG_3366.JPG" src="http://girlwiththeredhair.com/wp-content/uploads/2012/05/IMG_3366.jpg" alt="IMG 3366" width="500" height="375" border="0" /></p>
<p><img title="IMG_3369.JPG" src="http://girlwiththeredhair.com/wp-content/uploads/2012/05/IMG_3369.jpg" alt="IMG 3369" width="245" height="326" border="0" />   <img title="IMG_3370.JPG" src="http://girlwiththeredhair.com/wp-content/uploads/2012/05/IMG_3370.jpg" alt="IMG 3370" width="245" height="326" border="0" /></p>
<p>There was 11 of us total and you never would have guessed that most of these girls didn&#8217;t even know each other very well, most of them are all friends of mine from different aspects of my life. But everyone got along wonderfully!</p>
<p><img title="IMG_3357.JPG" src="http://girlwiththeredhair.com/wp-content/uploads/2012/05/IMG_3357.jpg" alt="IMG 3357" width="500" height="500" border="0" /></p>
<p>After I got over my initial shock (and had a few shots) we headed downtown for the best part of the whole night: <strong>A SCAVENGER HUNT! </strong>Let me just say that scavenger hunts are the best thing ever. So fun! Especially as a party game at a party where not everyone knows one another very well! We were split into two teams&#8230;</p>
<p><img title="photo(520).jpg" src="http://girlwiththeredhair.com/wp-content/uploads/2012/05/photo5202.jpg" alt="Photo 520" width="245" height="194" border="0" /> <img title="IMG_3373.JPG" src="http://girlwiththeredhair.com/wp-content/uploads/2012/05/IMG_33731.jpg" alt="IMG 3373" width="258" height="194" border="0" /></p>
<p>&#8230;and sent off with a list of things to get &#8211; mostly things we had to take photos of.</p>
<p>Like girls planking.</p>
<p><img title="IMG_3372.JPG" src="http://girlwiththeredhair.com/wp-content/uploads/2012/05/IMG_3372.jpg" alt="IMG 3372" width="500" height="375" border="0" /></p>
<p>Yoga poses.</p>
<p><img title="photo(522).jpg" src="http://girlwiththeredhair.com/wp-content/uploads/2012/05/photo522.jpg" alt="Photo 522" width="245" height="326" border="0" />  <img title="photo(523).jpg" src="http://girlwiththeredhair.com/wp-content/uploads/2012/05/photo523.jpg" alt="Photo 523" width="245" height="326" border="0" /></p>
<p>A photo on the back of a Harley.</p>
<p><img title="photo(527).jpg" src="http://girlwiththeredhair.com/wp-content/uploads/2012/05/photo5272.jpg" alt="Photo 527" width="450" height="382" border="0" /></p>
<p>And some things that were a little too inappropriate for the blog <img src='http://girlwiththeredhair.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  It was a bachelorette party after all! Our team lost unfortunately. Probably because we got distracted by cute puppies during the hunt!</p>
<p><img title="photo(530).jpg" src="http://girlwiththeredhair.com/wp-content/uploads/2012/05/photo530.jpg" alt="Photo 530" width="350" height="466" border="0" /></p>
<p>Then we all met up at a pub for more drinks, some food and lots of laughs before heading out dancing at the bar, something I hadn&#8217;t done in over two years!</p>
<p><img title="IMG_3386.JPG" src="http://girlwiththeredhair.com/wp-content/uploads/2012/05/IMG_33861.jpg" alt="IMG 3386" width="350" height="468" border="0" /></p>
<p>It was SUCH A FUN NIGHT! Jen did an amazing job planning a party that was totally ME. I adored the marathon/running theme and let me say wearing running clothes to the bar is the best idea ever! So comfortable for a night of running around town and dancing. My friends are the best and totally spoiled me. Every time I turned around there was a shot or a drink in front of me. Sunday was definitely a hugeeee write-off.</p>
<p>Thank you again to all my fabulous friends who came out on Saturday!</p>
<p>***</p>
<p><strong>Questions of the day: What did you do for your bachelorette party? Have you ever had a surprise party thrown for you?</strong> I&#8217;ve never had one thrown for me before, this was so great!</p>
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		<slash:comments>32</slash:comments>
		</item>
		<item>
		<title>Vancouver Marathon Training: Week 18 &amp; Recovery so far</title>
		<link>http://girlwiththeredhair.com/2012/05/vancouver-marathon-training-week-18-recovery-so-far/</link>
		<comments>http://girlwiththeredhair.com/2012/05/vancouver-marathon-training-week-18-recovery-so-far/#comments</comments>
		<pubDate>Thu, 10 May 2012 09:21:55 +0000</pubDate>
		<dc:creator>MissAmber</dc:creator>
				<category><![CDATA[marathon training]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[taper]]></category>
		<category><![CDATA[Vancouver Marathon]]></category>
		<category><![CDATA[weekly training recap]]></category>

		<guid isPermaLink="false">http://girlwiththeredhair.com/?p=15913</guid>
		<description><![CDATA[Vancouver Marathon Training: Week 1 Vancouver Marathon Training: Week 2 Vancouver Marathon Training: Week 3 Vancouver Marathon Training: Week 4 Vancouver Marathon Training: Week 5 Vancouver Marathon Training: Week 6 Vancouver Marathon Training: Week 7 Vancouver Marathon Training: Week 8 Vancouver Marathon Training: Week 9 Vancouver Marathon Training: Week 10 Vancouver Marathon Training: Week 11 [...]]]></description>
			<content:encoded><![CDATA[<ul>
<li><em><a href="http://girlwiththeredhair.com/2012/01/vancouver-marathon-training-week-1/">Vancouver Marathon Training: Week 1</a> </em></li>
<li><em><a href="http://girlwiththeredhair.com/2012/01/vancouver-marathon-training-week-2/">Vancouver Marathon Training: Week 2</a></em></li>
<li><em><a href="http://girlwiththeredhair.com/2012/01/vancouver-marathon-training-week-3/">Vancouver Marathon Training: Week 3 </a></em></li>
<li><em><a href="http://girlwiththeredhair.com/2012/01/vancouver-marathon-training-week-4/">Vancouver Marathon Training: Week 4 </a></em></li>
<li><em><a href="http://girlwiththeredhair.com/2012/02/vancouver-marathon-training-week-5/">Vancouver Marathon Training: Week 5</a></em></li>
<li><em><a href="http://girlwiththeredhair.com/2012/02/vancouver-marathon-training-week-6/">Vancouver Marathon Training: Week 6</a> </em></li>
<li><a href="http://girlwiththeredhair.com/2012/02/vancouver-marathon-training-week-7/"><em>Vancouver Marathon Training: Week 7</em></a></li>
<li><em><a href="http://girlwiththeredhair.com/2012/02/vancouver-marathon-training-week-8/">Vancouver Marathon Training: Week 8</a></em></li>
<li><em><a href="http://girlwiththeredhair.com/2012/03/vancouver-marathon-training-week-9-2/">Vancouver Marathon Training: Week 9 </a></em></li>
<li><em><a href="http://girlwiththeredhair.com/2012/03/vancouver-marathon-training-week-10/">Vancouver Marathon Training: Week 10</a> </em></li>
<li><em><a href="http://girlwiththeredhair.com/2012/03/vancouver-marathon-training-week-11/">Vancouver Marathon Training: Week 11</a></em></li>
<li><em><a href="http://girlwiththeredhair.com/2012/03/vancouver-marathon-training-week-12/">Vancouver Marathon Training: Week 12 </a></em></li>
<li><em><a href="http://girlwiththeredhair.com/2012/04/vancouver-marathon-training-week-13/">Vancouver Marathon Training: Week 13 </a></em></li>
<li><em><a href="http://girlwiththeredhair.com/2012/04/vancouver-marathon-training-week-14/">Vancouver Marathon Training: Week 14</a></em></li>
<li><em><a href="http://girlwiththeredhair.com/2012/04/vancouver-marathon-training-week-15/">Vancouver Marathon Training: Week 15</a></em></li>
<li><em><a href="http://girlwiththeredhair.com/2012/04/vancouver-marathon-training-week-16/">Vancouver Marathon Training: Week 16</a> </em></li>
<li><em><a href="http://girlwiththeredhair.com/2012/04/vancouver-marathon-training-week-17-2/">Vancouver Marathon Training: Week 17</a> </em></li>
</ul>
<div><em>***</em></div>
<div>Well the marathon is over (SAD!) but I wanted to wrap up my last week of training so you can see what I did on race week!</div>
<p>&nbsp;</p>
<div>I really wanted to REST lots on race week. I knew that by this point that would be the most important thing for my body. It ended up being a really busy week as my mom was still visiting so it wasn&#8217;t too hard to get lots of rest in. Here is what race week looked like for me!</div>
<p>&nbsp;</p>
<div><img title="Screen shot 2012-05-09 at 6.52.51 PM.png" src="http://girlwiththeredhair.com/wp-content/uploads/2012/05/Screen-shot-2012-05-09-at-6.52.51-PM.png" alt="Screen shot 2012 05 09 at 6 52 51 PM" width="500" height="217" border="0" /></div>
<p>&nbsp;</p>
<div><strong>Monday &#8211; REST! </strong></div>
<p>&nbsp;</p>
<div><strong>Tuesday &#8211; REST! </strong></div>
<p>&nbsp;</p>
<div><strong>Wednesday &#8211; 75-minute hot yoga class + 6.15 mile / 10 km run </strong></div>
<p>&nbsp;</p>
<div>I started out the morning with a 75-minute hot yoga class. The class intention was &#8220;strength&#8221; and it was definitely a tough class with lots of arm work, plank work and holding poses for 1-2 minutes!</div>
<p>&nbsp;</p>
<div><img title="236 out of 366.jpg" src="http://girlwiththeredhair.com/wp-content/uploads/2012/05/236-out-of-366.jpg" alt="236 out of 366" width="500" height="373" border="0" /></div>
<p>&nbsp;</p>
<div>After work on Wednesday I went for <a href="http://girlwiththeredhair.com/2012/05/crud-run/">my very last run with my marathon clinic</a> and it was so fun!</div>
<p>&nbsp;</p>
<div>6.15 miles / 1:04:53 / 10:33 pace<br />
10.0 km / 6:33 pace</div>
<p>&nbsp;</p>
<div><strong>Thursday &#8211; REST! </strong></div>
<p>&nbsp;</p>
<div><strong>Friday &#8211; 2.5 mile / 4.0 km shakeout run </strong></div>
<p>&nbsp;</p>
<div>Friday I headed out for a really slow, really easy shakeout run after work. At first I felt really stiff but I quickly loosened up and my legs were ready to go. I just wanted to get all the last kinks out before the race and this run was perfect for that!</div>
<p>&nbsp;</p>
<div>2.5 miles / 25:38 / 10:16 pace<br />
4.0 km / 6:22 pace</div>
<p>&nbsp;</p>
<div><strong>Saturday &#8211; REST! </strong></div>
<p>&nbsp;</p>
<div>Traveling to Vancouver and then spent all day at the <a href="http://girlwiththeredhair.com/2012/05/vancouver-marathon-expo/">Vancouver marathon expo</a>!</div>
<p>&nbsp;</p>
<div><strong>Sunday &#8211; <a href="http://girlwiththeredhair.com/2012/05/race-report-bmo-vancouver-marathon-2012/">26.2 miles / 42.2 km RACE!</a> </strong></div>
<p>&nbsp;</p>
<div><strong> </strong><img title="Screen shot 2012-05-09 at 7.14.45 PM.png" src="http://girlwiththeredhair.com/wp-content/uploads/2012/05/Screen-shot-2012-05-09-at-7.14.45-PM2.png" alt="Screen shot 2012 05 09 at 7 14 45 PM" width="230" height="225" border="0" /> <img title="Screen shot 2012-05-09 at 7.14.30 PM.png" src="http://girlwiththeredhair.com/wp-content/uploads/2012/05/Screen-shot-2012-05-09-at-7.14.30-PM2.png" alt="Screen shot 2012 05 09 at 7 14 30 PM" width="248" height="225" border="0" /></div>
<p>&nbsp;</p>
<div><a href="http://girlwiththeredhair.com/2012/05/race-report-bmo-vancouver-marathon-2012/">Marathon day!</a> Some above photos I screen shotted off the site. I am thinking of ordering one of the two though! I&#8217;ve never ordered a race photo before. The further out I get from the marathon the more I realize what a huge accomplishment it was and what an AMAZING day Sunday truly was. I honestly could not have asked for a better second marathon and I need to be easier on myself.</div>
<p>&nbsp;</p>
<div>26.2 miles / 4:39:07 / 10:34 pace<br />
42.2 km / 6:33 pace</div>
<div>
<p><strong><span style="text-decoration: underline;">Training Tally: </span></strong></p>
<p><strong>Miles/Km ran last week: 35 miles / 56.3 km</strong></p>
<p><strong>Training TOTAL: 496.2 miles / 798.5 km </strong></p>
<p><strong>Yoga: 75 minutes</strong></p>
<p><strong><span style="text-decoration: underline;">How is recovery going? </span></strong></p>
<p>Really, really well. I can&#8217;t believe how quickly my legs are recovering. I was super sore and going down stairs side ways on Monday. Still pretty sore yesterday and today I have almost no soreness left in my legs. Just a little bit when going up and down stairs.</p>
<p>I did NOTHING Monday, went for a leisurely stroll with a friend and Chloe Tuesday and went for hike with Chloe last night that involved a few steep hill climbs where my legs quickly reminded me that they ran a marathon just a few days before. I might try a little run on Sunday since I have a friend visiting from out of town and really want to take her on this one trail run (that is relatively flat). Next week I&#8217;m planning on walking/hiking with the dog, going to yoga and getting back into strength training and biking. I&#8217;m trying crossfit for the first time ever with <a href="http://bakingontheside.com/">Bronwyn</a> on Tuesday and if that goes well and I enjoy it I am hoping to start doing that a couple times a week. I&#8217;m also joining the local triathlon club for a group ride next Wednesday. I want to get back into biking again, especially with bike to work week coming up again at the end of this month. The week after that I will start regularly running again (probably only 2-3 times a week for a few weeks) and then if all goes well I will be entering another training cycle in June.</p>
<p>For now, I&#8217;m just really enjoying taking it easy for a week. Sleeping in in the morning, enjoying a glass of wine in the evening and reading or watching TV with Eric. I know I&#8217;ll be back into full on training mode soon so I&#8217;m taking advantage of the recovery time while I can!</p>
<p><strong>Question of the day: How much time do you take off to recover from racing? </strong></p>
</div>
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