Vancouver Marathon Training: Week 18 & Recovery so far
- Vancouver Marathon Training: Week 1
- Vancouver Marathon Training: Week 2
- Vancouver Marathon Training: Week 3
- Vancouver Marathon Training: Week 4
- Vancouver Marathon Training: Week 5
- Vancouver Marathon Training: Week 6
- Vancouver Marathon Training: Week 7
- Vancouver Marathon Training: Week 8
- Vancouver Marathon Training: Week 9
- Vancouver Marathon Training: Week 10
- Vancouver Marathon Training: Week 11
- Vancouver Marathon Training: Week 12
- Vancouver Marathon Training: Week 13
- Vancouver Marathon Training: Week 14
- Vancouver Marathon Training: Week 15
- Vancouver Marathon Training: Week 16
- Vancouver Marathon Training: Week 17
10.0 km / 6:33 pace
4.0 km / 6:22 pace
42.2 km / 6:33 pace
Training Tally:
Miles/Km ran last week: 35 miles / 56.3 km
Training TOTAL: 496.2 miles / 798.5 km
Yoga: 75 minutes
How is recovery going?
Really, really well. I can’t believe how quickly my legs are recovering. I was super sore and going down stairs side ways on Monday. Still pretty sore yesterday and today I have almost no soreness left in my legs. Just a little bit when going up and down stairs.
I did NOTHING Monday, went for a leisurely stroll with a friend and Chloe Tuesday and went for hike with Chloe last night that involved a few steep hill climbs where my legs quickly reminded me that they ran a marathon just a few days before. I might try a little run on Sunday since I have a friend visiting from out of town and really want to take her on this one trail run (that is relatively flat). Next week I’m planning on walking/hiking with the dog, going to yoga and getting back into strength training and biking. I’m trying crossfit for the first time ever with Bronwyn on Tuesday and if that goes well and I enjoy it I am hoping to start doing that a couple times a week. I’m also joining the local triathlon club for a group ride next Wednesday. I want to get back into biking again, especially with bike to work week coming up again at the end of this month. The week after that I will start regularly running again (probably only 2-3 times a week for a few weeks) and then if all goes well I will be entering another training cycle in June.
For now, I’m just really enjoying taking it easy for a week. Sleeping in in the morning, enjoying a glass of wine in the evening and reading or watching TV with Eric. I know I’ll be back into full on training mode soon so I’m taking advantage of the recovery time while I can!
Question of the day: How much time do you take off to recover from racing?
Trust the Training
So I just sat down to write a random post and the weirdest thing happen. I originally titled this post “it’s here” and my blog automatically made the URL its-here-2 meaning I’d already titled a post as that before. I went to check which post it was and it turns out it was written almost exactly three years ago before my first half-marathon and my first race ever, in Vancouver. So weird. I just feel like things are really coming full circle for me right now.
Anyways, I wanted to check in one more time before we leave tomorrow so here are some random ramblings:
I have been really tired lately and sleeping lots. I bailed on my last run with a friend this morning because I was so tired and needed to roll over and go back to sleep. I then proceeded to sleep through my alarm and was running late for work! I am doing one more run right after work today. A little 2-3 mile shakeout run. And then it’s go time. We are heading down first thing tomorrow morning so we can be at the expo for the Sports Blogger Q&A, which is from 1 – 2pm if anyone wants to attend!
I know I’m ready for this. In the last 18 weeks I’ve ran 467.4 miles and 752.2 km. I’ve done almost 40 hours of yoga. I’ve gone through one pair of running shoes and had four massages and three chiropractor ART treatments. I did three 18-mile (29 km) runs and two 20-mile (32 km) runs.
But still, despite all that, it’s sometimes hard not to doubt yourself. Taper does that to your mind.
The race is my reward for all the hard work I’ve put in training so far. I know that. I just need to TRUST MY TRAINING! It also doesn’t hurt that the forecast is perfect on Sunday. Sunny with a high of 16 C and a low of 9 C. *knock on wood*
I will try to throw up a post tomorrow night recapping the expo! In the meantime, if you want to track me you can do so on http://www.sportstats.ca/ and my bib # is 5015. My race starts on Sunday morning at 8 am PST!
Have a great weekend everyone! GOOD LUCK to everyone that is racing this weekend!!!
Crud Run
Yesterday evening was my last run with my marathon clinic training group! Didn’t I just write this post yesterday?! My how time flies! We had a super fun run going “down memory lane” as my coach put it. We ran out to the compost (where we used to go every Wednesday during all of our slow, base building 10K runs at the beginning of training) then to the track for 1 km at marathon pace and then to our old hill stomping grounds for one hill repeat. It was especially fun to run down the compost road in the daylight since the last time we ran it in February it was pitch black!
Here is a photo I got of my group after the run. Only one person is missing!
I felt really terrible last night when we first started our run. My legs felt heavy and tired and my stomach was off and I just felt slow and sluggish. I’ve been through taper many times with all the other long-distance races I’ve trained for and the one other marathon I did but it still messes with my mind every. single. time.
Apparently after all the high mileage we’ve been doing our legs get “crud” built up in them and that’s why a some runs the week of the marathon to fine tune things is good. I am planning on resting completely today and doing one more small run tomorrow morning. Other than that the next few days are for hydrating, tiger tail rolling, sleeping and eating! Sounds OK to me!
I haven’t really talked about my goals for this marathon yet. I’ve tossed around my 4:30 goal time quite a few times and it is something that’s at the forefront of my mind. However, more than anything I just want to have a good race. I want to smile and have fun and I don’t want to be in tears when I cross the finish line. Even if I run it 20 minutes slower as long as I feel good and I have fun, I will be happy and it will be a “PR” in my eyes.
When I ran my first marathon I didn’t really know what to expect. I remember Lisa (who I ran it with and who had ran a marathon before) told me that she felt like a mother about to have her second child and I was about to have my first. You just cannot adequately explain to someone what the experience is like. I am going into this marathon with a much better feeling. I know I’ve put in the training and I know that it’s going to be really hard at points, but that I can get through it.
I am so excited. 3 sleeps!
By the way, if you are running Vancouver I am going to be participating in the Sports Blogger Q&A panel during the Speaker Series from 1 – 2 PM on Saturday afternoon on the Expo Main Stage at Canada Place. More details here! Hope to see a few people there 