I was going to do the same loop I’d done for my 14 and 15 mile run, only this time I was going to do an out-and-back through a residential area first to tack on some more miles. … Miles 1-8 Mile 1 - nterval1 Mi10:55.9910:55.9910:56 Interval1 Mi10:34.1521:30.1410:35 Interval1 Mi10:35.2432:05.3810:36 Interval1 Mi10:37.0642:42.4410:38 Interval1 Mi10:27.0653:09.5010:28 Interval1 Mi10:46.141:03:55.6410:47 Interval1 Mi10:12.961:14:08.6010:13 Interval1 Mi10:35.361:24:43.9610:36
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