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From the category archives:

exercise

I’m Scurrrrred!

June 22, 2010

Sorry for the late post. Wordpress was being RIDICULOUS last night!
Ever since I got my bike about a month ago I’ve been wanting to try riding it to work.

But I’m scared.
You see, Kamloops is an incredibly hilly city. It’s really difficult to find any part of the city that does not have some [...]

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Fitting in Fitness (1)

June 17, 2010

Since I know that fitting in all of my training and workouts is going to be a challenge this summer, I’ve decided to start a new little mini-series called ‘Fitting in Fitness’ in which I will tell you about creative ways I fit in my workouts even when I was busy or didn’t want to.
Fitting [...]

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Step-by-step

June 16, 2010

On yesterday’s post a few of you asked me how I found the time to do all the activity I do! Well, ladies and gents, I now have a step-by-step, fool-proof plan for all of you.
It’s a very simple three-step process. Are you guys ready for this? OK, here’s what you need to do:
Step 1
Move [...]

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Rawr!

June 15, 2010

The photos I’ll take (and share with the world) after a glass of wine…
I think the number 1 thing that you all told me last week when I asked how to lose weight during marathon training was STRENGTH TRAIN.
So last night I did!
My legs were tired after running five days the week prior, so I [...]

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A Crime has been Committed

June 9, 2010

The Crime: I have gained 12 pounds in the last two and a half months.
The Evidence:
Exhibit A

Exhibit B

Exhibit C

Exhibit D

The Sentence:

Running or some form of exercise six days per week.
Veggies, veggies and more veggies.
After finishing off the bottle of wine in the fridge, no more wine… OK, less wine. Like 1-2 glasses per week.

In all [...]

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10.5 hours of Hot Yoga

April 22, 2010

Well, I did it! Seven days. Seven 90-minute Hot Yoga classes. Lots of stretching, back-bends and meditation oh, and sweat, lots and lots and LOTS of sweat.
For those of you unfamiliar with my challenge - I basically did seven days straight of Hot Yoga at the brand new Hot Yoga studio that opened in [...]

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Weekend Warrior? Apparently.

April 20, 2010

This weekend consisted of 4 hours of yoga and 2 hours of running. Apparently I’ve turned into a weekend warrior!
On Saturday I hit up the Hot Yoga studio in the morning for Day #3 of the Hot Yoga Challenge, which is going very well by the way! I can’t believe I’ve done five days of [...]

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7-day Hot Yoga Challenge

April 15, 2010

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With my gym membership expiring today and us not leaving for Europe for another 1.5 weeks I decided a fun little fitness challenge was in order.
Enter my 7-day Hot Yoga Challenge.
A new yoga studio recently opened up in Kamloops and they have a killer deal for first-timers. 7 days of unlimited Hot Yoga for [...]

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Living Healthy

April 1, 2010

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I read a lot of blogs on a regular basis and some of my favourites are healthy living - or “food” - blogs.
When I first started blogging I would post a lot about healthy living and occasionally I would even post my eats for the day. As I actually got an audience for my blog [...]

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A question-filled post!

March 31, 2010

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Alright, lovelies. Here it is - the final(ish) itinerary for our trip!
April 25 - Fly out of Calgary at 6:05 PM. PS: Calgary bloggers, we will be getting there the morning of April 24, so if you’d like to meet-up for coffee, lunch, dinner, a run or whatever, let me know! I already have plans [...]

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