What my workouts look like lately

I’ve done lots of posts on the blog over the years about my workouts because working out is a big part of my life and something I really love doing. Nothing feels better to me than a good sweat session.

Now, here I am with a 3.5 month old baby, definitely a very different phase of life than ever before. Luckily I am on maternity leave so my full-time job right now is taking care of baby Olivia. But let me tell you, this boss really keeps me on my toes. Just when I think I have my breaks (aka naps) figured out – she throws me for a loop and wakes up early or doesn’t go down for a nap when I think she will. So I have to be flexible about when and how I fit my workouts in these days and they are definitely cut short more often than they used to be!

Here is what my workouts look like now…

Lot’s of interrupted at-home Fitness Blender workouts…often finished with a 14 lb baby as my weight!


This is my main go-to workouts right now. I try to do Fitness Blender workouts at least twice, if not three times per week. It works best for me if I follow an actual fitness blender program vs just randomly doing workouts, I like to have a plan and I love the big check marks I get on their new website calendar! I did the FB Burn program in January and I’m working my way through the FB Sweat program right now. These programs are 5x per week but I usually only do 2-3x per week and then add the missed workouts on at the end to get an additional couple of weeks out of the programs.

Lots & lots & lots of walking.

With little baby Carlos in tow… Eric, Olivia, Chloe and I enjoyed our first family walk outside last weekend. It was soooo beautiful out. Then Olivia, Chloe and I got out for another walk yesterday. I also walk at the track with my mom 3ish times per week and meet a group of other moms and their babies for a walk 1x per week. Olivia loves the ergo 360 baby carrier and she feels so-so about her stroller. She just recently got big enough to face out in the ergo and she loves loves loves that because this baby really enjoys looking all around and taking everything in!

Some running mixed in with the walking… when I feel like it that is.

Usually 1-2 x per week when I go to the track with my mom she pushes the stroller and I do some running. I am yet to do more than 5 minutes of running straight. Usually I do 1/2 lap run, 1/2 lap walk and work up to a full lap of running and 1/2 lap of walking. I do have the BOB Revolution stroller so I definitely can run with Olivia in the stroller, but my mom likes pushing her around the track which is nice for me so I can focus on my run! I am looking forward to some outdoor runs once the weather gets nicer and all the snow melts.

A little bit of yoga.

I am probably averaging two yoga classes at the studio per month. I’d really like to try and bump that up to three now that Eric’s work schedule has changed and I have a bit more flexibility in my evening schedule. I am also trying to do 1 – 2 yoga practices per week at home even though practicing at home really isn’t my thing… Exciting news, just last week I put my deposit down for Yoga Teacher Training! That will be starting in August 2018 and I cannot wait. I definitely need to really get my strong yoga practice back though. If you have any favourite at-home yoga practices please send them my way.

And just started back at spin once a week!

I’m going to regularly go to Tuesday evening spin at the gym. I bought a punch card the other week and have gone twice now. Holy moly it’s a workout. I’m a sweaty mess by the end but it feels soooo good to do some intense cardio! I also am doing a spin instructor training at the gym coming up in April (the first two full days I will be away from Olivia – cue sobbing emoticon face!!) and I’m looking forward to that as I really want to start teaching more and more fitness classes in the future.


So that’s what my workouts are looking like these days! It’s not as easy to workout with a baby as it was without one, but I just need to make sure I go into each day knowing what my workout is going to be that day and prioritize it in my schedule. Sometimes that means only doing half a workout, or finishing my workout while also dancing, singing and making faces to keep Olivia entertained, and sometimes it means skipping it all together because she’s not napping well that day. If there is one thing I’ve learned since becoming a parent it’s that being flexible and adaptable is key!

What do your workouts look like these days? 

5 Responses

  1. Kelly says:

    So true about being flexible and adaptable! I definitely had to learn that when it comes to workouts with children as well! It also gets easier the older they get (at least to 4 can’t speak to after that). Max likes to watch us work out now.

  2. Lisa of Lisa’s Yarns says:

    I’m glad you are finding ways to fit your workouts in! I bet it feels good to get your sweat on! I can’t wait to get back to working out. Hopefully I get cleared at my 6 week appt. I haven’t done any walks yet as I want to wait until I get my incision checked. But hopefully we can get out for some stroller walks next week if the weather cooperates!!

  3. Lindsey says:

    I love Fitness Blender! I am not running right now – I need a break but instead doing yoga, spin, and at home workouts 🙂 You are so right, at home with kid(s) they key is flexibility! Even this weekend I was working out with Chloe climbing on me and telling me stop lol

  4. Stephany says:

    It’s just like reading – you make time for the things that are a priority to you! Working out is a priority for you, so you try to make the time as best you can, even with a little baby!

    Right now, I’m trying to get five days of workouts in (I tell myself that there is no other time when I will have as much free time as I do now, so I need to take advantage of it!) 2-3 cardio workouts at the gym, one long walk, and 1-2 spin classes. It’s working out well for me so far!

  5. San says:

    You know, I find it impressive that you make the time…. and if you have to, you just “incorporate” Olivia in our training. That’s awesome 🙂

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