This was me before yoga last night:
I was so wound up after work yesterday trying to fit in gassing up the car, eating dinner and walking the dog between getting home at 5:45 pm and going to the 7:15 yoga class. I was kind of a meanie to my husband right before heading to yoga, not gonna lie.
But as usual, all was right with the world after 75-minutes of breathing, flowing, sweating and playing with poses like side plank with leg in tree, wild thing (one of my most favourite poses ever) and a glorious savasana. I really need to apply the whole “just breathe” principal to my every day life more often..
Anyways, today is a new day and I’m heading into work early to bang out some work before everyone else arrives and feel like I’m more on top of things and if all goes well with Eric’s school today we’ll enjoy a quiet and low key Valentines tonight over a bottle of wine and some homemade pasta for dinner. Even though I’m ridiculously excited for Mexico in three (THREE!) sleeps part of the whole yoga principal is being in the moment right? So today I’ll be in the moment, enjoy it for what it is and try not to get wound up about anything!
Have a very lovely Thursday (and Happy Valentines Day)!
What is one thing you are going to appreciate and be in the moment for today?