Last week wasn’t quite as hardcore as week 2, but it was still pretty darn good! Here’s a recap!
Monday – 25 minutes of P90X Legs and Back
Neither Eric nor I were really feeling P90X on Monday so we called it quits after finishing half the workout. It was a good call because we both ended up being SUPER sore the next day. 25 minutes is better than 0 minutes right!
Tuesday – 75-minute flow class + 3.2 mile / 5.14 km run
Started the day off with 6 am yoga and it was wonderful as usual! Then in the evening I did a 3.2 mile run with the Running Room group. Chloe came along for this run too!
Wednesday – 75-minute hatha class
Morning yoga again with one of my very favourite teachers. Her classes are always so hard but awesome. I was dripping sweat during this class. Later in the afternoon I was feeling a bit under the weather and really not in the mood to run six hill repeats in the cold so I skipped my group run! (bad!)
Thursday – 45-minutes of P90X chest & back
This workout is always super hard because it’s basically just pull-ups/chin-ups and different variations of push-ups. I did change up my pull-up/chin-up modification this week though so my legs were straight out on the chair instead of bent. I did less reps but it was also a lot harder!
Friday – 5.25 mile / 8.45 km run + 60-minute flow class
This is my ideal workout day – run in the morning and yoga in the evening! I met my friend for a run in the morning and brought Chloe along. My legs were TIRED this morning but of course it felt great when I was done. Then I went to the awesome strong flow class I blogged about yesterday at the regular studio. I felt super strong during the flow class and it was kind of nice to flow and work hard without dripping sweat (though I definitely did sweat!)
Saturday – Afternoon of snowboarding + 20-minute flow practice
I did a 20-minute flow practice from the yoga downloads app after snowboarding all afternoon. It felt amazing! I did it by candlelight in our spare room and it was completely lovely and relaxing. After I was done I played around with my new timer cam app and took some self pictures
Sunday – 12 mile / 19.3 km run + 1.5 hour Ashtanga yoga workshop
The run on Sunday went OK. I felt really sluggish and not well for about the first 3-4 miles. Then I started to feel better in the middle but started feeling kind of off again the last 2ish miles. I think my legs were just tired from snowboarding the day before. We did 10 and 1′s so our pace was around 11:30 for this run. The sidewalks and running paths are covered with ice and snow here right now so I was more than happy with that pace.
Then I went to the yoga workshop which I blogged more about yesterday!
Miles / km – 20.5 miles / 33 km
P90X – 1.5 workouts (whoops, this is way down! Need to do more next week)
Yoga – 4 practices for a total of 260 minutes
Another great week! Goals for this week include at least two at-home Ashtanga practices on top of my studio practices and at least two (but better if I did three!) P90X or lifting workouts!
What are your goals for this week workout / fitness wise?