Hello, hello and Happy Tuesday! I totally did not mean to take a week long break from blogging but last week got away from me and we were gone from Thursday afternoon until last night visiting my dad and other family for the long weekend and I didn’t take my laptop with me.
With the exception of some major flight delays on our way up there, we had an amazing trip. We spent the entire time we were there just hanging out, visiting with family, reading our books and working out. I went for a couple really amazing runs, we did an easter egg hunt with our nieces and nephew, had a huge Easter feast made by my grandma and spent lots of time just visiting with my dad.
I don’t have many photos, but here are a few…
It was a great long weekend and I so enjoyed spending time with my dad. I know I haven’t updated in awhile but he’s doing well. He’s been at home for several weeks now but is still wheelchair-bound, I was definitely impressed with how well he gets around in his wheelchair. He also starts going to physio this week which will be great.
Ok, onto a recap of last week’s workouts:
1 hour (4 mile / 6 km) trail run + 75-minute hot moksha flow yoga class
I started my day off with a 1-hour trail run and finished it off with an amazing, strong, flowy hot yoga class. My very favourite kind of workout day! It was a beautiful morning for a run too, I love spring trail running. The sunrises are amazing.
1 hour (4.3 mile / 6.9 km) trail run + 60-minute core yoga class + arm workout
Another trail run in the morning followed by a core yoga class right after work (my abs were on fire!) and finally finished the day off with this quick little upper body strength workout that I originally saw on Leigh’s blog.
2.5 hour (11.2 miles / 18 km) trail run
I knew it would be hard to get in a long run while away for the weekend so me, two friends and Chloe headed out for a long run after work on Wednesday. Man, it is hard getting in long runs like this after work, but we pushed through and got it done. Lots of chatting and sharing stories helped the time pass and I feel more confident about my upcoming 25km race having got this run in.
Rest / hellish day of travel!
20-minute tabata workout + 10 minutes elliptical
Man I was tired on Friday. I laid around all day and felt super sleepy and lethargic. But I’d posted in the Spring Shape-up DietBet Facebook group that I was going to do the above workout so I knew I needed to get my butt in gear. I finally did around 4 pm and felt so so much better afterwards. I did the above tabata workout from Peanut Butter Runner followed by 10 minutes on the elliptical and felt great!
4.0 mile / 6.4 km run + 100 burpees
We had our Easter dinner on Saturday afternoon so I knew I wanted to get in an awesome workout before stuffing my face. I went for a flat, flat 4-mile run and then immediately did 100 burpees! Whew. It was 12 minutes of hell, and I had to split the burpees up into sets of 20 and then sets of 15 but I got it done and felt much better about my huge Easter lunch.
3.5 mile / 5.6 km run
After doing the easter egg hunt with the kids (and devouring some chocolate myself including a cadbury cream egg) I left from my sister-in-law’s to start running back to my dad’s. Her house is about 10 km from my dads (they live outside of the city) and I thought running back would be a good way to get a run in. I didn’t have time to run the whole way back because we were meeting my grandparents for lunch but I did manage to get in a quick 3.5 mile run before Eric picked me up and I felt absolutely amazing. It was the best run I’ve had in months! I seriously felt like I could have ran forever. Love that feeling!
And that’s a wrap on last week’s workouts. There was a lot of running and ideally I would have liked to fit in more yoga, but it just didn’t work since we were away. I will get in more yoga this week to make up for it!
How was your Easter weekend? How did your workouts go last week?
Today is my four year yogaversary! I first signed up for a yoga membership at my studio on April 15, 2010 and I haven’t looked back since. While the cost for my monthly membership isn’t exactly cheap, I go about 3 – 4 times per week on average and yoga has led to so many positive things, so in my mind it is totally worth it. I’m so glad I’ve stuck it out for the past four years. I credit yoga to my more relaxed outlook on life, I really feel like I’ve mellowed out in the last four years. I also credit yoga to the fact that I can do so much training and long-distance running and I haven’t been injured since 2010 (coincidentally, the same year I started doing regular yoga). For me, yoga is so much more than physical. It is all about the mental aspect of it. I just feel so much more centred, calm and truly zen-like after a good yoga class. I can’t ever imagine not having it as part of my routine! In fact, when I went to Kentucky a couple of weeks ago and only practiced yoga once in a week I really noticed how stiff my body felt from not practicing regularly. I’m amazed at how good yoga keeps my body feeling.
I was really trying hard to get to 400 yoga classes by my four year anniversary but with how much I was out of town this spring it didn’t happen. I think I’m at like 390 classes though so I’ll consider that a win. And that doesn’t include classes I’ve attended at studios other than my regular studio so if you include those I’m sure it would be 400.
In honour of my four year yogaversary here are some of my favourite yoga blog posts over the past four years. As a side note, the majority of these are from 2011. I need to start writing about yoga more again!
- Wanting to vs. Needing to
- Strike a Pose
- 30 things from 30 days of yoga
- What I wear to hot yoga
- Warding off injuries
- How yoga changed my life in 2011
I love yoga so much! It is a very very close second to running for my favourite activity, but in all honesty if I had to choose between the two of them I don’t think I could. I know that has a lot to do with the amazing yoga studio I go to as well. I don’t really do yoga at home and practice 3 – 4 times per week in the studio. The studio I go to is full of awesome teachers, many different styles of yoga (hot and non-heated) and is just a really supportive, fun, relaxing place to be.
Here’s to many, many more years of being smitten with yoga!
Good Morning and Happy Monday! This post is coming at you from bed late on Sunday night after staying up much too late watching Game of Thrones. Man, that show. I was on the edge of my seat the whole episode and have to say I’m quite pleased with the ending! I know that any other GoT fans will know exactly what I mean
So last week I told you all about my DietBet strategy and I decided another facet of the strategy would be to do a quick update before my weekly workout recaps.
Week 1 went fairly well. I ate extremely clean Sunday, Monday and Tuesday of last week. I actually think I almost ate a little *too* clean and cut back on the carbs too much as I really wasn’t feeling great on Wednesday morning. Nothing a little sushi for lunch couldn’t fix. I managed to stay under the MyFitnessPal calorie goal every day last week but went a little overboard with a couple of meals out this weekend. I tried to keep it somewhat in check though by watching my portion sizes and stopping when I was full for both meals. I’ve lost a few pounds already this first week but I know losing the last half of my 4%, and keeping it off, will be the really tricky part. It’s going to take some seriously good eating!
While I’m happy with my eating during week 1 I know it could have been better. I’m going to give myself a B+ for the first week of the DietBet challenge but I’m going to aim for an A during week 2!
Onto last week’s workouts. Why can’t eating clean be as easy as working out for me?
75-minute yoga class + Crossfit WOD
Right after work I went to the last arm balancing class of the six week workshop I did (I missed one week when I was in Kentucky). I still can’t really do any of the arm balances we practiced but at least now I know the proper way to get into them. I really just need to commit to practicing more at home.
Then I came home and did the following Crossfit WOD I saw on my friend Kelley’s instagram. This took 17 minutes and absolutely killed me. I was dripping sweat.
7 rounds of:
- 7 aussie pull-ups
- 7 burpees
- 7 kettleball swings
- 7 box jumps
- 7 push press (45#)
4.0 mile / 6.4 km trail run + 75-minute hot yoga class
In the morning I went for a run with my friend and her dog. It was the first time we went back to doing our “loop” trail route which is a very very hilly 4 mile/6 km route that takes us exactly an hour. I was rewarded with a beautiful sunrise for getting out of bed early. Then after work I went to a traditional hot style yoga class which was very very hot and I was dripping sweat.
4.5 mile / 7.25 km run (Track repeats + strength)
I knew I was going to the track after work to do yasso’s (800 metre repeats) with the Running Room so I decided to bring my kettleball along and add in some strength between each repeat.
1.5 mile warm-up to track (I dropped my kettleball off beforehand)
5 rounds of:
- 800 metre run
- 20 kettleball swings (26#)
- 15 sit-ups
- 10 push-ups
This was a good workout! With the warm-up and then the five rounds it took about an hour.
3.8 mile / 6 km run + 75-minute yoga class
After a very long day at work me and Chloe met Carmine and Donut for the waterfall run. It was Carmine and I that first discovered the waterfall route so it was fun to do it with her again. After that I went to yoga with my mom and it was an awesome class!
Ripped in 30 Level 1
I seriously hemmed and hawed about working out on Friday (I had the day off) and finally around 11am I did the first level of Jillian Michael’s Ripped in 30. I used to love the 30 Day Shred and Ripped in 30 did not disappoint! I will definitely do this workout again. I burned 300 calories in 30 minutes.
10 mile / 16 km trail run
Long run for the week started early at 7 am on Saturday! My friend’s husband took us on some new trails and I really really loved this run. The best part is I didn’t even have to drive somewhere. Yup, I can walk right out my front door and be in the trails in less than a km and then continue to do 16 km in the trails. How lucky am I??
We did do quite a bit of stuff around the house though including cleaning off our deck, putting together our new BBQ and I did laundry so that included multiple trips up and down the stairs. I think I’ll call it an active rest?
And that’s a wrap! If you are doing the DietBet how did week 1 go for you? How was your week of workouts last week?